Ep. 272 - Listener Questions: Getting Back on Track After a Fasting Break | Finding Non-Food Rewards | Deciding When to End Your Fast | Fasting While Sick or on Medication | Join the Master Your Fasting Challenge

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 11 March 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this practical Q&A episode, Dr. Scott Watier and Tommy Welling tackle common fasting challenges drawn from their coaching clients and submitted by the listening community. They explore how to effectively restart fasting after a break without the frustrating "all-or-nothing" approach that often leads to failure, offering strategies to rebuild consistency gradually. The hosts share creative alternatives to food rewards that actually work, addressing the crucial habit-changing process of replacing food-based dopamine hits with equally satisfying non-food options. They provide guidance on whether to extend or end a fast when you've reached a milestone but feel like you could continue, emphasizing the importance of intention setting and building trust with yourself. Rounding out the episode, they discuss the practical considerations of maintaining a fasting practice while sick or on medication, including smart approaches to minimizing the disruption to your fasting schedule while supporting recovery. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from
0:21.4	fat loss and health and wellness to the science of lifestyle design. We started fasting for life
0:26.3	because of how fasting has transformed our lives and we hope to share the tools that we have
0:30.3	learned along the way. Hey everyone, welcome to the Fasting for Life podcast.
0:42.0	My name is Dr. Scott Wadier and I'm here as always.
0:43.8	I'm a good friend and colleague, Tommy Welling.
0:45.0	Good afternoon to you, sir.
0:46.7	Hey, Scott, how are you?
0:48.4	Fantastic, my friend, excited for today's conversation.
0:51.3	We're going to be diving into some of the more recent questions
0:54.8	that we've gotten from our recent challenge, from our coaching group, from our contact us
1:01.1	form or info at the fasting for life.com.
1:03.9	So these are recurrent themes that we find, and typically they're broad strokes strokes so they're going to help a lot
1:12.1	of y'all they're going to be things that you've thought about experienced
1:15.4	suffered through in certain cases when it comes to white-knuckling those
1:19.2	fasting windows but one of our favorite type of episodes to do we do them every
1:24.1	couple of months so keep the questions coming in We try to get to all of them.
1:28.3	But first and foremost, I want to welcome you in to the Fasting for Life podcast. If you are a new
	...

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