Ep. 271 - Research Confirms: Fasting Outperforms Calorie Counting | One vs Two Fasting Days Per Week: What Science Shows | Protein Pacing for Enhanced Fat Loss | Surprising Hunger Reduction Benefits | Body Composition Breakthrough

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 4 March 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS March 19th, 2025!*** We'll GUIDE you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! In this landmark episode, Dr. Scott Watier and Tommy Welling analyze groundbreaking research that validates their core teaching principles about fasting effectiveness. The hosts examine two studies from the same research lab, comparing one-day versus two-day weekly fasting protocols. This shows that participants following the two-day approach experienced significantly greater visceral fat loss, while simultaneously reporting reduced hunger compared to traditional calorie restriction. They unpack the surprising finding that fasting participants consumed more calories while exercising less, yet achieved superior results, challenging simplified "calories in, calories out" theories. The research demonstrates how combining strategic fasting with protein pacing (prioritizing protein at 35% of intake) substantially improves fat-free mass retention while dramatically reducing dangerous belly fat. This provides listeners evidence-based validation for adopting a sustainable fasting lifestyle. This episode provides compelling scientific support for what the hosts have taught for years: that strategic fasting combined with mindful eating delivers superior weight loss results with less hunger and greater lifestyle flexibility than conventional approaches. Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting! Resources and Downloads: SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! - December 2024 FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! SLEEP GUIDE DIRECT DOWNLOAD DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Partner Links: Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Our Community: Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Article Links: https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/Obesity-2022-Arciero.pdf https://www.r2mprotocoldetox.com/wp-content/uploads/2023/09/2022_Arciero_et_al-Nutrition_Journal-2.pdf

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything
0:21.2	from fat loss and health and wellness to the science of lifestyle design. We started fasting
0:25.9	for life because of how fasting has transformed our lives and we hope to share the tools that
0:30.1	we have learned along the way.
0:42.0	Hey everyone, welcome to the Fasting for Life podcast.
0:46.1	My name is Dr. Scott Wadier, and I'm here, as always, I'm a good friend and colleague, Tommy Welling.
0:48.1	Good afternoon to you, sir.
0:49.0	Hey, Scott, how are you?
0:53.6	Doing fantastic, my friend, excited for today's conversation. We've been sitting on these two articles
0:56.1	because it's just a perfect fit from where we've been talking about and what we've been
1:01.9	talking about and where we're going with fasting for life in 2025. So excited to dive into the two
1:09.9	articles today, both from the same lab in the same year back in
1:13.3	2022. So I love the perspective and the outcomes. So you are going to walk away from today's
1:19.5	episode with actionable encouragement and insight into how a fasting lifestyle can be the once
1:25.7	and for all solution for your weight loss, body composition,
1:29.3	and ultimately long-term health goals. So with that being said, we're going to dive into
1:34.7	intermittent fasting one day versus two days, match for total energy intake and expenditure,
1:39.1	increases weight loss and overweight and obese men. And oh, then we're going to talk about
	...

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