Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle of wine

a night to unwind.

I thought that wine was the glue, holding my life together, helping me cope with my

kids, my stressful job, and my busy life.

I didn't realize that my love affair with drinking was making me more anxious and less

able to manage my responsibilities.

In this podcast, my goal is to teach you the tried and true secrets of creating and living

a life you don't want to escape from. Each week, I'll bring you tools, lessons, and conversations

to help you drink less and live more. I'll teach you how to navigate

our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely

or angry, frustrated, or overwhelmed, how to self-soothe without a drink, and how to turn the decision

to stop drinking from your worst case scenario to the best

decision of your life. I am so glad you're here. Now let's get started. Hey there, before we get into

today's episode, I've got a quick question for you. Are you thinking about doing dry July? If you are,

I want you to know something. You don't have to go it

alone. Dry July isn't just a 31 day challenge. It can be the start of real change where you finally

take a break and build a life that feels really good without alcohol.

But let's be honest, trying to do that on your own with no plan, no support, and no one who gets it,

that's a recipe for white knuckling your way through the month and giving up by week two.

So if you're even considering taking a break this July, I want to invite you to join me inside the sobriety starter kit. It's my signature sober coaching program that's already

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