This episode of Older and Wider is sponsored by Zoe.

Now Judith, as both you and I know, one of the best investments you can make in your health,

is a membership with our sponsor, Zoe.

Over 100,000 people rely on Zoe membership.

Zoe's all the rage, Judith.

It's a personalised nutrition programme to make smarter food choices every day. Now

what do you think about that? Well I think that's interesting and I have heard people talk

about it. The thing is I suppose what is your health worth to you as the saying goes

health is wealth. How rich do you feel you are health-wise at the moment? Not as rich as I'd like to be, I think.

Well, this is it, isn't it?

What can we do to improve our health?

Now, Zoe's programme starts with at-home tests that allow you to understand your body's

unique responses to food and the good and bad microbes in your gut.

Now, this is all very fashionable now, isn't it? It's all about gut health,

isn't it, Judith? I like the idea that it's unique to you, I must say.

We're all very special. Well, we are. And well, apparently from your test results,

you get a personalised report on what foods work for your body. Your Zoe app assigns scores to food and meals to help you make the healthiest choices.

In a randomized controlled trial, Zoe members who participated in the study saw positive changes to their gut microbiome and energy levels.

Oh, I like the sound of energy levels going up.

Go to zoe.com and take their free quiz to find out what Zoe membership could do for you.

Listeners to this podcast can use the code older 10 to get 10% of their membership.

That's zOE.com. Use code older 10 at the checkout. And by the way, as we're all

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