Ep 271. Discomfort Now or Later
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 25 September 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week as I show you the value of choosing discomfort sooner, and how choosing to either experience it now or later will bring you different results. Being willing to be uncomfortable requires conscious effort simply because we're human, but practicing this will move you closer to your goals.
Get full show notes and more information here: https://jodymoore.com/271
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, episode 271, Discomfort Now or Later. |
| 0:07.9 | Welcome to Better Than Happy. |
| 0:09.3 | I'm your host Jody Moore. |
| 0:11.1 | I'm a mother to four children. |
| 0:12.9 | I'm a huge Taylor Swift fan and I'm a master certified life coach. |
| 0:18.2 | I'm here to teach you how to manage your brain and manage your emotions so that you can |
| 0:22.8 | create a life that's even better than happy. |
| 0:26.3 | Are you ready? |
| 0:28.0 | Let's go. |
| 0:29.8 | Hey, everybody. |
| 0:30.8 | Welcome to the podcast. |
| 0:31.8 | I am happy to be with you today and today we're going to talk about some discomfort. |
| 0:38.5 | We're going to talk about discomfort now or discomfort later. |
| 0:44.7 | If you're thinking that you wanted to hear more about comfort and happiness, just stay |
| 0:48.8 | with me. |
| 0:49.8 | I think you're going to find that this is actually the way to that. |
| 0:53.2 | This is why I call my podcast Better Than Happy because while it's perfectly |
| 0:58.8 | normal for our brains to believe that being happy all the time would create the best |
| 1:04.2 | life and that that's what we really want and to seek that around every corner that actually |
| 1:10.3 | doesn't create our best life. |
| 1:13.8 | And there are many, many things that we want to be unhappy about and there are many instances |
| 1:19.2 | when being willing to be unhappy, being willing to be uncomfortable at least really gets |
... |
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