Welcome back to another episode of Bearcast.

B'er, today we're double grays.

Did you know that?

Oh, I was like, oh, cool.

I'm the business name and you're the motto.

I'm wearing Barb Brigade and you're wearing Dominate

humbling.

And that's really fitting because today's topic.

A lot of people want to know how Bar Bell Brigade was built both the gym and the apparel.

The reason why I'm surprised right now is because I told Bart, I just surprised me with what you want to talk about.

Yeah, and so that's what I want to talk about because I read that in the comments a lot.

And I know a lot of people want to build companies and entities of their own, so I think it'd

be cool to get into that.

But before we do, shout out to our sponsors.

Today we're sponsored by Open Fit, Skillshare, and Daily Harvest and

um, super grateful for all these sponsors because they're able, because of them

were able to keep our podcast going.

I did read one comment whether like,

can you just do all of the Adries in the beginning?

And I would love to, but they prefer to be spaced out.

So we're just doing for what makes them happy.

Joe Rogan.

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