EP 269: The Importance of Prioritizing Sleep with Certified Clinical Sleep Educator, Terry Cralle

The Pregnancy to Parenting Show with Elizabeth Joy

Elizabeth Presta

Education, Parenting, Kids & Family, Self-improvement

4.2 • 3.9K Ratings

🗓️ 5 June 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What would your life look like if sleep was a priority? How do you even make it a priority? Terry Cralle, of Better Sleep Council is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializes in sleep health and wellness. She is answering these questions in this episode and making the links between health and sleep. Sleep may be affecting you or your children more than you think.

Connect with Terry:

https://www.instagram.com/bettersleeporg/?hl=en

https://bettersleep.org/

https://www.terrycralle.com/

Connect with Liz

https://www.instagram.com/esandoz/?hl=en

https://miraculousmamas.com

Sponsors:

Get 15% Off at https://dockatot.com/ with code MAMAS

Get 20% Off at https://www.honeylove.com/chava

Go to jennikayne.com and use the code CHAVA to get 15% off.

Link on Sperm Healthhttps://www.uchicagomedicine.org/forefront/health-and-wellness-articles/dont-make-the-mistake-of-letting-a-diet-kill-sperm

Why Chava? Episode 248:

https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125

Chava Meaning

https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Morning Hava.
0:09.5	On this podcast, we are going to dive into fun, educational, and sometimes hard topics
0:14.0	with individuals, experts, and storytellers.
0:16.9	Our aim is to fill your day with something that gives you a little life.
0:20.7	Hava literally means life to give life, and we want to help empower you to live your best
0:26.6	life no matter what lake of the journey you are on.
0:29.9	Whether you are preparing for pregnancy, birth, or parenting, we hope to fill your cup
0:34.0	with a little Hava for the journey.
0:36.0	So grab your favorite drink, or if you're like me, two or three, and join me for the Morning
0:41.5	Hava.
0:42.5	Hey everyone, welcome back to the podcast.
0:47.1	We are going to talk about sleep today, and I know that I've had sleep experts for kids
0:51.4	on before.
0:52.9	Well, I say expert, but I mean, I feel like we're all the experts of our own children, and
0:58.2	you have to figure out what works best for you.
1:00.1	But we've had on people who have talked about a lot of different things on the podcast,
1:03.7	from sleep training to co-sleeping to everything in between.
1:07.8	But we haven't really had anybody on who has talked about the importance of sleep for
1:13.3	us, and how that can impact different things.
1:16.7	And I'm really excited that Terry is on this week because she just has so much to share
1:21.1	with us on how to get better sleep, and to also talking about how sleep impacts bigger
1:33.9	things, right?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Elizabeth Presta, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Elizabeth Presta and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.