Hey everybody, welcome.

Thank you for listening to this episode of Marriage Therapy Radio.

My name is Zach.

I'm here with Laura.

I'm no longer sick, although I definitely still am sick in this episode.

Laura and I had dinner with our mutual friend the other day, and he said, oh, my gosh,

you sounded terrible on that core negative image episode.

And I said, well, buckle up because it's worse

in this one. My brain just was not firing on all those cylinders, but Laura was passionate

about the topic. And I think it's actually a good one. Talking about coping mechanisms. What

strategies do you rely on when you're kind of freaking out and not quite sure what to do with

yourself or your partner. What are your

go-to strategies? And what are the ways around some of those strategies? I have some. She has some

and we talk about them today. But before we get started, I want you to do me a favor. Go to Facebook

and type in the Sunday service, Ellensburg Community Radio. My buddy Dave runs the Sunday morning

show there. It's fantastic. I love it. I've listened to it two weeks in a row now. Just about two hours of super chill music. Dave has a deep, deep understanding of especially like kind of mellow acoustic music. If that's your jam, again, please go to Facebook, go to the Sunday service, Ellensburg Community Radio, and give them a like.

I want to see the power of marriage therapy radio.

Do we have the ability to move their likes in a significant direction?

And more importantly, listen to Ellensburg Community Radio.

It's 9 a.m. Pacific time on Sunday morning.

If you go to the Facebook page and like it, you'll get all kinds of information about how to listen on your smart device or on your computer. The playlists are generally there. The playlist from the last couple weeks are there. And I just think it's super cool. I want to support my friend Dave. I want you to support my friend Dave. And also I want you to check out this music. Like I said, I just loved it.

And it made me really happy.

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