Ep 269. Anxiety Bytes: How Do Anxiety Symptoms Become Chronic?
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 17 July 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
Join Kelli and Erica as they answer a question from one of our lovely listeners about how anxiety symptoms becomes chronic.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:14.8 | I'm your host, Kelly Walker. |
| 0:16.0 | And joining me today is my co-host from Coaching from Abroad.com, Erica Latham. Hey, girl. In all her glory. |
| 0:24.1 | In all her glory. So you agreed you'd start us off on a joke today because I didn't have a |
| 0:29.9 | corny, you know, meat and greet line to share. Well, first of all, you just said, we got to do those |
| 0:35.0 | anxiety bites because I have 17% left on my. |
| 0:38.6 | Oh, it's so bad. |
| 0:41.5 | My phone and my laptop have been at like 5% all week. |
| 0:42.7 | It's been that kind of week. |
| 0:43.9 | Like, you know. |
| 0:50.3 | It's honestly, it's that point of the year where it's like I'm literally, I'm my soul's on 17%. Let's do this. |
| 0:51.0 | Yeah. |
| 0:51.7 | And you know what they say? They're like, you wouldn't let your phone, |
| 0:59.3 | you know, get to five percent. I'm like, honey. Don't let yourself to five percent. I'm like, honey, |
| 1:06.6 | my phone's been at five percent all week. I'm not doing much better. And that's fine. And we're still here. Which goes into our anxiety bites, but I do have a joke so I'm in this uh joke off with |
| 1:14.4 | the woman I'm seeing and uh a joke so I need to like run some of these by you guys |
| 1:20.4 | okay stay with me um Kelly Walker how do you get an astronaut's baby to sleep? |
| 1:28.8 | Hmm. |
| 1:30.0 | Look at me trying to be clever to think of the answer, but I really have, I'm terrible at jokes and riddles and all that. |
| 1:36.4 | So please tell me, how do you get an astronaut's baby to sleep? |
| 1:39.9 | You rock it. |
| 1:42.2 | I know. |
... |
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