For those of you who live in the U.S., it is surely autumn.

I definitely this weekend broke out those sweaters, those extra hot mugs for drinks.

And for those of you not in the U.S., this is a very like earthy warm time of the year here,

where we start to spend our last weekends outdoors.

I know I personally have some apple picking events and baking from all of that planned for

sure. How about you? Enjoying these last warm but slightly chilly days before winter, if not,

do try to get some fresh air as it definitely does a body good and it is the right time of year.

Now, it feels so good to connect with you guys here and the podcast and even face to

face as we have been on IG. If you don't already know we're doing lives all this week and next,

in fact, we have one tomorrow at 2 p.m. Eastern Standard Time. We always usually advertise them

on our stories. So many of you are expressing to us in those lives and in our DMs, your struggles with

communication with your spouse.

And you kind of are saying you feel unheard or like if you do acknowledge what you, you know,

you feel or you try to like get into with your husband.

You just kind of feel ignored or just he lashes out at you or you try to like get into with your husband you just kind of feel ignored or just

he lashes out at you or your your feelings never really get acknowledged or validated and i

totally know what that feels like because i talk to women every day about those things in fact i think

we had just like 18 calls this week alone on that particular topic.

And then obviously a ton of other topics with all the other women.

So yeah, it is it is not just you.

It's not easy.

And we know that.

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