Welcome to the Hello Sunday podcast, the podcast for busy women who are ready to drink less and live more.

I'm Casey McGuire Davidson, ex-red wine girl turned life coach, helping women create lives they love without alcohol.

But it wasn't that long ago that I was anxious, overwhelmed, and drinking a bottle

of wine a night to unwind. I thought that wine was the glue, holding my life together,

helping me cope with my kids, my stressful job, and my busy life. I didn't realize that my love

affair with drinking was making me more anxious and less able to

manage my responsibilities. In this podcast, my goal is to teach you the tried and true secrets

of creating and living a life you don't want to escape from. Each week, I'll bring you tools,

lessons, and conversations to help you drink less and live more.

I'll teach you how to navigate our drinking-obsessed culture without a buzz, how to sit with your emotions when you're lonely or angry, frustrated, or overwhelmed.

How to self-soothe without a drink.

And how to turn the decision to stop drinking from your

worst-case scenario to the best decision of your life. I am so glad you're here. Now let's get

started. Hey guys, quick heads up before we dive in. Enrollment for the sober summer 100 closes this Saturday, May 31st. And once it's gone,

it's gone. This is the only time in the next year that I'll be offering this type of program.

And the Sober Summer 100, it's bigger and better than anything I've offered before.

We're going to kick off on June 1st with

a really amazing group of women who will all be doing this together. And I will hold your hand

all the way through our 100 day graduation and celebration. This is your chance to reset your relationship with alcohol in a way that

actually feels good. If you've been thinking about joining but you haven't made the leap,

it's time to think about how you actually want to feel this summer because I'm pretty sure

it is not full of cringy. 3 a.m. wake-ups and feeling like

...