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Help Me Be Me

Ep 268: Prompting Life - You are what you believe

Help Me Be Me

Cloud10

Health & Fitness

4.8 ā€¢ 1.9K Ratings

šŸ—“ļø 30 January 2026

ā±ļø 48 minutes

šŸ”—ļø Recording | iTunes | RSS

šŸ§¾ļø Download transcript

Summary

This is about coming from intentionality versus the myopia of fear. Itā€™s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere ā€“ for example, your next conversation. Make your self-definition your north star as you enter that room. For example, saying to yourself, ā€œMy goal is to inspire with creativity, to connect in love, to come from wholeness, and to be funny.ā€Ā  Life is based on a prompt, in that thoughts are prompts: we choose what will be with the intent we have when we walk into any situation. This is about being aware of this and really examining areas where fear might be blocking love and truth. We get clouded energetically by fear and we shed parts of ourselves through our lifetime because we are afraid to care about something too much. Fear of loss causes us to abandon who we really are in small ways. So this is an episode that will hopefully reconnect you with parts of yourself through journaling. Sending love!! Ā Sponsors: Wayfair.comĀ to shop all things homeĀ  MarleySpoon.com/offer/helpmebemeĀ for up toĀ 25 FREE meals Hungryroot.com/HELPMEBEMEĀ andĀ useĀ codeĀ HELPMEBEME to get 40% off your first box and a free item of your choiceĀ for life armoire.style/HELPMEBEMEĀ to getĀ up to 60%Ā off your first month Ā  Ā  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Let's talk about meal planning, shall we? Or in my case, a lack of meal planning. I am not a person that knows how to do that. I am the type of person that buys every flavor of chip when I go to the store. All of that said, I am a huge fan of Marley Spoon for that reason because you will find every weekly menu has so many healthy

0:25.4

options, so many options that are pre-made, and also there are great 20-minute options as well.

0:31.2

My favorite recent meal from Marley Spoon was an ancient grain tofu meal because I love me some tofu and nobody else my family likes it

0:40.3

and therefore it's just for me. And Marley Spoon is so customizable in the way you order your

0:47.3

menu items. You can also grocery shop. It is so nice to have support in the kitchen, especially

0:53.5

if you are a person who works and also has a

0:56.8

family to support. I think you should check them out. This new year, fast track your way to eating

1:01.3

well with Marley Spoon. Go to marlyspoon.com slash offer slash help me be me for up to 25 free meals.

1:09.5

That's right, up to 25 free meals with Marley Spoon. That's

1:13.4

Marley Spoon.com slash offer slash help me be me for up to 25 free meals. I want to talk to you about

1:20.7

Armour. Armour makes getting dressed easy with a clothing rental membership from Armour, you can build the perfect wardrobe with

1:29.3

brands that are high quality, unique, and recommended just for you. All you have to do is take

1:34.6

a five-minute style quiz and you select items from your dynamic personalized closet. And the

1:41.1

styles show up at your door in as little as two days.

1:45.3

I don't know if you've been there.

1:46.3

I've definitely been there.

1:51.1

I go to my closet and I've worn every single thing many times and they just don't have that energy, that vibe that I want to give off.

1:53.7

I love Armour because they have brands that actually fit my body type and are my aesthetic.

2:00.7

My favorites are Michael Stars and Bowden and I love the

2:05.3

page jeans they have. I'll be honest, most of my closet is from high school. I mean literally

2:12.3

I wear the same clothes I wore in high school. And that is why Armour is perfect for me. Whether

2:17.4

you are planning,

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