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Help Me Be Me

Ep 267: Negative Feedback Loops + Reviving Love

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 16 January 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships and close, long-term relationships. They are also a major factor in self-perception: your perception of your life and what others mean to you. So much of a long-term, intimate relationship is based on a receipt of signals that in turn create new return signals. We are very habituated to specific interpretations of another person based on our perception of their signals. There are two selves we inhabit: the “whole self” and the “fear self”. These two selves make very different decisions and they act from very different places. The fear self will come from a place of child-born powerlessness where the motive is always to grasp for control and “fix it.” This self operates from a fictional and dysfunctional belief that it is possible and also our job to fix things. The whole self comes from truth. That self knows where the boundary between self and other stands. The whole self can detach with love when necessary and also see when they need to be accountable and give more. The goal is to always act from the whole self and also give love unconditionally. This episode has tools to get to that wholness and also restore the love that gets eroded by negative feedback loops – the ones that occur when both parties are reacting from fear and a misinterpretation of the other person’s cues. SENDING LOVE!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Let's talk about meal planning, shall we? Or in my case, a lack of meal planning. I am not a person that knows how to do that. I am the type of person that buys every flavor of chip when I go to the store. All of that said, I am a huge fan of Marley Spoon for that reason because you will find every weekly menu has so many healthy

0:25.4

options, so many options that are pre-made, and also there are great 20-minute options as well.

0:31.2

My favorite recent meal from Marley Spoon was an ancient grain tofu meal because I love me some tofu and nobody else my family likes it

0:40.3

and therefore it's just for me. And Marley Spoon is so customizable in the way you order your

0:47.3

menu items. You can also grocery shop. It is so nice to have support in the kitchen, especially

0:53.5

if you are a person who works and also has a

0:56.8

family to support. I think you should check them out. This new year, fast track your way to eating

1:01.3

well with Marley Spoon. Go to marlyspoon.com slash offer slash help me be me for up to 25 free meals.

1:09.5

That's right, up to 25 free meals with Marley Spoon. That's

1:13.4

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1:21.3

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1:30.3

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1:33.3

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1:38.3

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1:42.3

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1:46.1

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1:48.4

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1:49.7

Hey, you, do you ever think the old you wants a new you do?

1:53.2

Well, we do too.

1:55.2

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2:00.2

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2:02.8

worry. With wonder shake, you'll make better, hotter friends, and just like in some...

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