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Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Ep #268: Overeating Healthy Foods

Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

Education, Self-improvement, Fitness, Medicine, Health & Fitness

4.83K Ratings

🗓️ 1 March 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eati...

Transcript

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0:00.0

Hey there, my friend, real quick before we get started. I wanted to let you know that the weight

0:04.4

loss for Dr's only coaching program is now open for enrollment. So many women physicians are telling me

0:11.6

how they just feel spent or a bit chewed up and spat out right now. Or maybe deep down they do

0:18.4

want to solve for their overeating and weight issues, but they just don't feel like they have the

0:22.4

energy for it right now. And maybe you can relate. But I have excellent news for you. One of the

0:28.9

main benefits of coaching is getting yourself to a place of wholeness and enuffness exactly as

0:36.4

you are right now. It's from that place that you can begin to create peace and freedom around food.

0:42.7

And this is exactly what we help our clients do in the weight loss for a doctor's only program.

0:47.9

We meet you where you're at right now and help you move in the direction you want to go.

0:53.3

It's more than just an investment in your body or weight. It's really the opportunity to create

0:58.8

the experience of your life that you want. So for all the details go to katrinaubel md.com-flash-info.

1:06.8

Again, katrinaubel md.com-flash-info. Enrollment and soon. So make sure you check it out now.

1:14.0

I can't wait to work with you in the program.

1:16.3

You are listening to the Weight Loss for Busy Physicians Podcast with katrinaubel md episode number 268.

1:34.1

Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host,

1:38.0

master certified, life and weight loss coach katrinaubel md. This is the podcast where busy

1:43.7

doctors like you come to learn how to lose weight for the last time by harnessing the power of your

1:49.3

mind. If you're looking to overcome your stress eating and exhaustion and move into freedom around

1:54.7

food, you're in the right place. Well, hello there my friend. Welcome back to the podcast.

2:02.0

If you're new here, I'm so glad you're here. Welcome and welcome to March.

2:06.1

Who can believe it? Times just a fly in. It sure is. I am super excited to bring this topic to you

2:14.6

today. It is something that I can't believe in 267 episodes before this one. We haven't talked

...

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