Ep. 268: Greta Solomon on Self-Discovery, Finding Agency, and Embracing your Personal Power through Journaling
Unperform with Tiffany Han (formerly Raise Your Hand Say Yes)
Tiffany Han
4.7 • 525 Ratings
🗓️ 15 October 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
Journaling! What if it was the key to everything you're trying to figure out in your life? What if it could take you to surprising places? What if it could (wait for it) help you transmute your sexual energy so that you could earn more money? (WHAT?! Yes.)
This week I am so excited to have Greta Solomon on the show to talk all about the power of journaling, how it might look different than you might think, and what it can really do for your life. AND: if you think you know everything there is to know about keeping a journal (and how it can give you agency to live your most in-alignment life!), we've got some surprises in store for you! Enjoy! Enjoy!
Show Notes:
Transcript
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| 0:00.0 | At the beginning of any writing workshop I run, I do ask them, my participants, can you freely express yourself? |
| 0:07.0 | And most people are saying, no, they can't. |
| 0:09.1 | So it's all there underneath. |
| 0:10.4 | And it is just about learning creative exercises to get yourself to express yourself so that instead of saying, I don't know what I want, you can say, well, I want this, this, that and that. |
| 0:21.0 | And I know I probably can't get all of that. But, you know, hell, what the hell, I'm going to try. |
| 0:25.6 | And that's a nice way to live, I think. |
| 0:29.7 | Welcome back to raise your hands say yes with life coach Tiffany Hahn. |
| 0:33.3 | This is a podcast that is all about teaching smart, ambitious women, how to raise their hands and say yes to all of those things they want to do, be and say without compromising their standards or their sanity. |
| 0:44.6 | For more information, go to Tiffanyhan.com and now on to the show. |
| 0:50.4 | Hey, hey, everyone. It's Tiffany. Welcome back to this week's episode of Raise Your Hand. Say Yes. I am so |
| 0:57.4 | excited to finally be airing this episode. We recorded it a while ago. And I have to say, I had an |
| 1:05.9 | awesome talk with Greta, who I'm going to tell you about in just a minute, who you also heard on |
| 1:10.6 | that little intro blurb. But when I walked away from the episode and really let it simmer and then |
| 1:17.7 | revisited it to prep and take notes and all of that, I was like, oh, my God, this is so good. |
| 1:24.6 | Which I have to say happens often because usually when I am in the recording |
| 1:31.0 | process, I'm just kind of in the conversation. And it's always after that I re-listen to the |
| 1:38.3 | episode from the perspective of you, the listener. And let me tell you, there is so much good stuff here. So Greta Solomon |
| 1:46.5 | is my guest today. And I met Greta last summer at BlogTacular, which was an event that I went to |
| 1:55.5 | in London to give the opening keynote. It was so fun. And Greta is a former freelance writer turned coach. |
| 2:06.8 | She's a lyricist. She's a lifelong learner. She is also the author of two different books, |
| 2:14.0 | including Just Write It that was published in 2013, and her most recent book, |
| 2:19.0 | which we're going to be talking about a lot today, heart, sass, and soul, which is all about |
... |
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