Ep #268: Eating for Comfort
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 19 September 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you eat for comfort? Most people who binge eat do and although it's not always a problem, when you do it too much, it can be.
In this episode, I'm talking about how you can experience comfort without eating food and without doing any of your go-to comforting activities. Doing it this way will help you to create true comfort rather than temporary comfort. Listen in to find out how you'll do it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/268
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 268. |
| 0:05.9 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.4 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.0 | binge eating from your life, and I'm going to show you how by giving you simple tools |
| 0:21.1 | and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.9 | Hi, this Friday, September 22nd of 2023 is the deadline to register for the next round of the stop-in eating program. So if you're |
| 0:39.4 | joining, register now. All those changes that you want to make with your eating habits could |
| 0:45.4 | happen for you. And as a result, you could feel better about yourself, about your body, |
| 0:50.0 | have more trust in yourself, feel more in control, have more confidence, and the list goes on and |
| 0:56.2 | on. So much could change for you. So you can get all the info and register at coachcur.com |
| 1:04.0 | forward slash group. And once you do register, you'll be able to get started right away with the |
| 1:09.5 | stop binge eating course before the program |
| 1:11.9 | officially begins on October 3rd. And if you have any questions that aren't answered on that |
| 1:17.4 | page, send them to info at coach cur.com. All right, now let's talk about eating for comfort. |
| 1:26.8 | When I ask people why they eat when they're feeling |
| 1:29.3 | certain emotions, an answer I hear often is for comfort. Those emotions they're feeling |
| 1:36.8 | are uncomfortable. And if they eat, they don't feel that discomfort. They start feeling |
| 1:42.8 | comforted as soon as they start eating that food |
| 1:45.6 | and feel it for as long as they're eating. Although sometimes the comfort stops before they stop |
| 1:51.9 | eating, but for the most part, eating equals comfort. There is this association that so many of us |
| 1:58.7 | have made in our lives that eating is comfort. And this is |
| 2:02.5 | something that we were either taught by someone else or by multiple people or it's something we just |
... |
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