Welcome to another episode of It's a National Holiday,

and I'm using this free day to record very nice and early in the morning.

Yes.

So it's not a weird, like, hey guys, we're staying up all night long.

It's 3 a.m.

We're recording a podcast kind of vibes.

I'll say my sleep schedule has been better lately.

Also, your legs.

I like how we made a big deal about your fucking legs, and then it, like, stopped.

Let's give an update from last week, but before we do that, it's coffee for Rachel.

I'm Chris.

I'm Rachel.

And we do have our regular whole foods, bon vivant coffee.

Bon vivant.

It's delicious.

And it's vivant.

It's vivant.

So last week, we said, we talked about two things.

We talked about restless legs, and then I about like coffee and trying to cut back on it

how do you remember last week I know right it's wild I remember it well I only remember the restless

likes because a lot of you guys have been very helpful in sending a lot of different tips and things

about your own situations with restless legs and how you've helped it and stuff so I really

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