You're listening to the Life Coach School Podcast with Brook Castillo episode number 266.

Welcome to the Life Coach School Podcast, where it's all about real clients,

real problems, and real coaching.

And now your host, Master Coach Instructor, Brook Castillo.

Well, hello, my friends.

How are you today?

You guys loving yourselves?

Are you feeling empowered?

Are you feeling good?

I hope so.

I hope you are not taking your life too seriously.

Even the 50% of it that sucks, I hope you recognize that's just part of being human.

So today, we're going to talk about why change is so hard.

All day, every day, I coach you all.

I talked to you and coach you.

And a lot of the time we spend whining together and complaining together about why change is so hard,

whether you're trying to make a million dollars in your coaching business or you're trying to lose weight,

trying to stop drinking or you're trying just to get the first client, no matter what it is,

if it's different than what you have now, most likely it's hard.

And about I think it was six years ago, I did a Master Coach training and my students bought me this beautiful wood plaque

that says we can do hard things and I have it up in my house and I see it all the time.

And I remind myself that change is hard on purpose.

...