Ep. 266 - When to feel your feelings and when to shift your perspective w/ Dana Evans
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 25 November 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly "how" to process emotion with tangible steps as well as a clear guide on "how to get out of a funk".
Tune in as they talk about how the mind can get in the way of the inner voice, reframing and checking the mind, shifting on an emotional level, dealing with your triggers, how to break out of your current state, and so much more!
Learn more about Dana Evans:
Linktree: https://linktr.ee/dana_evans
Instagram: @dana_evans
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 266, when to feel your feelings, and when to shift your perspective with Dana Evans. |
| 0:19.6 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.6 | I'm your host, breakup coach Dorothy. |
| 0:27.9 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.5 | Hello, beautiful Brave Hearts. |
| 0:37.2 | How is everyone doing today? I am so excited. I have Dana Evans, |
| 0:41.7 | one of my favorite, favorite human beings on the podcast today with us. And I think I've had |
| 0:49.9 | Dana on before. I don't remember for what. I'm sure it was probably feelings based. But I've been working |
| 0:57.4 | with Dana and have known Dana for what feels like forever now, but definitely since 2021 or 2020. |
| 1:05.5 | But I met her through another program. We were, you had done inner voice facilitator training with Bella Lively. |
| 1:13.0 | I was going through it. |
| 1:15.1 | Then I asked her to come in. |
| 1:18.2 | Oh, you did a workshop. |
| 1:19.4 | I forgot all about this. |
| 1:20.3 | She did a workshop on how to make decisions with your inner voice. |
| 1:22.9 | And that was like my jam. |
| 1:24.5 | I was trying to figure that out. |
| 1:26.3 | And then I asked her to come in and present |
| 1:28.5 | to the get over your X program what she taught in that workshop to the program. And then it was really |
| 1:35.3 | just a slippery slope from there. I saw her in a different program and I was like, I'm now following |
| 1:40.6 | you, stalking you. Like I want to be in that program because Dan Evans is in this program. |
| 1:44.9 | I'm supposed to be a part of this program. |
... |
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