Ep 266: BUSY Makes You Fat and Stressed
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 11 May 2021
⏱️ 37 minutes
🧾️ Download transcript
Summary
Tune in to hear about Jill's fascinating journey into coaching and how learning to manage her mind led her to unravel a lifelong pattern of being in perpetual stress and lacking time. We're exploring why we don't feel like we have enough time and how changing the way you think about this will help you make your time work for you.
Get full show notes and more information here: https://drdebbutler.com/266
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:22.1 | making it harder than ever and you are ready to make this the last time you ever have to go on a |
| 0:29.4 | diet again than this podcast is for you stay tuned hi all my dear friends. |
| 0:38.6 | How are you today? |
| 0:40.7 | I have something really special for you today, and I know I say that a lot, but I'm |
| 0:45.4 | going to say it again. |
| 0:46.6 | But I have a very dear friend and colleague. |
| 0:50.3 | Her name is Jill Farmer, and I call her the master, the mistress, or the queen of time, because she is. |
| 0:59.2 | And she's written a book called There's Not Enough Time and Other Lies that We Tell Ourselves. |
| 1:04.5 | And I have her on this show today to talk to you about your mind problems about not having enough time. Because I know |
| 1:17.6 | for most of you, because I talk to a lot of you, the reason that you think you are overweight is because |
| 1:25.8 | you don't have time to take care of yourself. And I will tell you |
| 1:29.1 | what, when you listen to Jill's interview, she's going to blow your mind out of the water. |
| 1:33.0 | She is going to help you manage your mind in such a way that even though we all only have 24 |
| 1:40.0 | hours in a day, you are going to figure out how to make that time work for you by managing |
| 1:48.4 | your mind around it. And she has got some nuggets. So I'm going to come in on the end of the show |
| 1:55.6 | and just say a few things about the interview. But right now, I'm just going to stop talking to you right now and let |
| 2:03.6 | you hear Jill Farmer, the queen of time, talk to you about your mind around time. Enjoy. |
| 2:13.8 | Hi, Jill, and welcome to the podcast. I'm so happy you're here. It is so great to be here. I was really |
| 2:20.5 | looking forward to our time together. I know. I know. And like we've known each other now, I think, |
| 2:25.5 | for about five or six years, which I can hardly believe. I know. I think even, maybe even a year |
| 2:31.4 | or two longer than that. Time has flown. Time has flown. Oh my gosh. What a great |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr. Deb Butler, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr. Deb Butler and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.