Ep 265: Why You Need to Process Your Emotions
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 4 May 2021
⏱️ 17 minutes
🧾️ Download transcript
Summary
Discover what happens when your emotions get too strong and how to feel your feelings before they overwhelm you completely. Amazing things can happen when you allow yourself to feel, so I'm showing you how to stop turning to food and start creating space for yourself to feel what you're feeling. You've got this, friends, and I've got you!
Get full show notes and more information here: https://drdebbutler.com/265
Transcript
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| 0:00.0 | You are listening to Thinner Piece of Menopause and Beyond. This is Dr. Deb Butler. This is episode |
| 0:05.4 | number 265. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, |
| 0:16.5 | master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're |
| 0:24.7 | successful and you've been struggling with weight your whole life and now menopause is making it |
| 0:30.5 | harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this podcast is for you. |
| 0:40.9 | Stay tuned. |
| 0:44.7 | Hi, everybody. |
| 0:46.1 | How are you today, all my dear friends? |
| 0:48.8 | Well, this is my podcast video day, so not only can you listen to me, but you can see me. And I'm on Facebook, |
| 0:57.5 | and I'm on Instagram, and I'm on YouTube. I'm all over the place. So now, when I say, |
| 1:04.3 | hi, everybody, how are you? You can actually see where I am. You can see my beautiful flowers |
| 1:09.0 | that my husband sent me. It's so good to see you. |
| 1:12.9 | So this is what I'm thinking about for our episode today. I'm doing a group program right now, |
| 1:18.5 | my thinner piece group program. And it was such a powerful group today that I really wanted |
| 1:26.6 | to go over with you what happened. And I have a feeling |
| 1:30.2 | that it's going to really help you a lot too because, you know what? We all got stuff. In the group |
| 1:36.2 | program, one of the things that I'm talking about is we're talking about how to process emotions. |
| 1:42.4 | And you know, I've talked to you a lot about that, you know, that |
| 1:46.8 | sometimes you just got to feel your feelings and all about the idea of allowing those feelings |
| 1:52.8 | to be there. So I want to give you the scenario of what happened today with one of my beloved |
| 1:58.8 | clients and what it was like for the whole group and what it |
| 2:04.1 | was like for her. So here's the deal. I asked her to come on because she actually sent me an email. |
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