What's up everybody? Welcome back to the ones ready podcast. Peaches just asked me to take

over this intro and this ad read because he said he was going to eff up the guest name.

You guys know that I have a history of this so we'll see how it goes. So today we had

a great one we sat down with Danny Caballero from Security Hall, the podcast, the project,

the mental health advocate that he is. So he's a former Green Beret from seventh group

that had a lot of mental health problems and he found a way to get community in some

very non-standard ways, right? So we dug into mental health, how to help your teammates

out and everything that Security Hall is doing. So that's a great, great hour of content

that we laid down. Sorry Trent wasn't here, but he's off doing whatever Trent does. So

go over to onesready.com. Check out everything we have there specifically. Check out 18 alpha

fitness coach Edge can get you everything that you need physically to prepare to get ready

for whatever it is that you're doing in life. So it's not just preparation for the pipeline

and it's any pipeline by the way. So Army, Navy, Air Force, Marines, Coast Guard, first

responder. It does not matter what you're trying to do. Kev can get you there. And even

if you're in, he's got a bunch of clients right now that are actually active duty dudes.

We all have our ebbs and flows. We all have our injuries. We all have those staff gigs

that kind of keep you away from the gym like you're supposed to. It's just a it's a reality

of the life, right? But Kevin can get you back to tip top shape. So go check them out.

18 alpha fitness over on Instagram 18 alpha fitness.com. Use the code one ready. Check out

that'll get you a 100% personalized app based fitness program where Kevin can interact

with you daily. I personally already went through here. I think it was 16 weeks worth

of the kettlebell for BJJ program. Unbelievable. I am a fan. I am a paying member. I paid Kevin

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