EP 265: Katie Lambert Returns — How to Eat on a Climbing Day, Ingredients to Avoid, Nutrition on a Budget, Farm-to-School, & More

The Nugget Climbing Podcast

Steven Dimmitt

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4.2 • 576 Ratings

🗓️ 24 March 2025

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

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Summary

Katie Lambert is an accomplished all-around climber with a master's in nutrition. We talked about how to get more value out of climbing trips, her training and cold plunge routine, perimenopause, her 40:30:30 approach to nutrition, how to eat on a climbing day, ingredients to avoid, go-to carb sources, eating healthy on a budget, her non-profit Sacred Rok, getting kids to enjoy healthy food, farm-to-school, and more.

Transcript

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0:00.0	Hello, friends, and welcome to the Nugget Climbing Podcast. This is your host, Stephen Dimmit. My guest today
0:08.4	is Katie Lambert. Katie is back on the show. She's been on twice before. I always love talking to her
0:14.6	in case you do not know, Katie is a very accomplished and very impressive all-around climber.
0:19.9	She's climbed 514 sport routes. She's
0:22.6	bouldered up to V10, I believe. She has climbed some really impressive and difficult multi-pitch
0:27.8	granite roots in Yosemite. And she's also got a master's degree in nutrition and works with a lot of
0:35.0	nutrition clients in and outside of climbing. So we had a lot of
0:38.8	fun stuff to dive into today. We talked about how to get more value out of your climbing trips,
0:43.7	how to enjoy them more, how to continue progressing your climbing. Katie's still getting better.
0:49.5	She's in her mid-40s and she's kicking ass. So I wanted to dive into that. We had a pretty
0:54.1	interesting chat about
0:55.8	perimenopause and menopause. It's something that I don't know anything about and peri-menopause
1:02.0	never gets talked about as far as I'm aware within popular culture. So that might be really helpful
1:08.1	for someone listening out there. Definitely share this episode if you know
1:11.7	anybody who might benefit from that part of the conversation. We also talked a lot about nutrition.
1:16.9	Nutrition tips for climbers, how to eat on a climbing day, how to eat in general, to be healthy.
1:23.2	I wanted to get Katie's thoughts on the keto diet and carnivore. We talked about ingredients to avoid.
1:29.4	We talked about her go-to carb sources.
1:32.9	And then we talked about Sacred Rock.
1:34.7	Katie's the co-founder of Sacred Rock along with Ron Kauk.
1:38.2	She does a lot of stuff on the nutrition side, getting school kids to eat healthier food
1:42.9	and get them excited about being outdoors
	...

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