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The Aaron Doughty Podcast

EP#264 My Secrets That Make Letting Go Easy AF

The Aaron Doughty Podcast

Aaron Doughty

Alternative Health, Health & Fitness

4.92.4K Ratings

🗓️ 13 October 2021

⏱️ 22 minutes

🧾️ Download transcript

Summary

Letting go is easy when you make detachment easy like this. In this episode you will learn my secrets that make letting go easy AF!

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Transcript

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0:00.0

Is there something that you need or want or feel like you should let go of?

0:06.3

And my guess is that if you can hear this right now, then there is something that is trying to

0:12.7

make its way out so that you can allow something to actually come in. So I've looked just over

0:20.5

the last like, actually yesterday, yesterday I went through this process where I was going through

0:26.0

all my teachings and I was looking at all the videos that I've made and asking myself,

0:31.2

what is the common denominator here? What is the one thing that has changed my life the most

0:37.0

over the last couple of years, even my whole entire story? And I realized that it comes down to

0:43.1

the ability to let go. And anytime I have let go, in a way, the universe has rewarded me or given

0:52.3

me a direct reflection of a new version of me. Now, I think about it. If you know my story,

0:57.8

then seven to fifteen years old, the whole stepmom thing, after that left my life and I was

1:02.4

fifteen and my dad divorced, or I kept attracting into my life woman that were trying to control me

1:07.6

because there was a belief there. There was a belief that I was holding on to that said that

1:12.4

woman tried to control me. And therefore, my reality was a direct reflection of that belief.

1:19.0

In order for me to let that go, in order for that to change, I had to let that go. I had to let

1:25.1

that belief go. And I also, I had to forgive my stepmom. It wasn't easy because I had a lot of

1:32.2

anger. I think I had a lot of my identity around that of the victimization that I experienced when

1:37.6

I was younger. Like, you don't, this is what I went through. And in a way, maybe that made me

1:41.5

stronger. But the thing that really changed everything was when I let go of that positionality.

1:47.7

A positionality is kind of like a perspective. I let go of holding on to that. And when I did,

1:52.8

that X stepmom left my life. What if the people in your life are direct reflections of what you're

1:59.0

allowing because you are holding on to and attached to believing that's what you deserve,

2:04.8

both in the good ways and the bad ways, by the way. If you have people in your life that are

...

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