Ep #263: The Urge Jar
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 11 April 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotransmitters, and the human body to hack our decision making and reward system. This powerful tool will help you recognize anything that’s not in alignment with what you want for the long term.
Get full show notes and more information here: https://thelifecoachschool.com/263
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brook Kostio episode number 263 |
| 0:07.2 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching and now your host master coach instructor |
| 0:19.4 | Brook Kostio |
| 0:21.6 | Well, hello my friends |
| 0:24.1 | Welcome to the podcast today. I'm super excited to share with you my new |
| 0:30.9 | process because |
| 0:32.9 | It is one of the most effective things I have ever used on myself or on a client |
| 0:38.9 | It is a brain hack that will blow your mind and |
| 0:43.4 | When I teach it it's so simplistic that nobody thinks it's gonna work, but it's execution and success rate is |
| 0:51.0 | Literally off the charts. It's ridiculous. Now I am teaching this entire program in detail in |
| 1:00.2 | Scholars coming up in May so if you're interested in joining into the program and and having me teach it to you live and going through |
| 1:08.9 | It for six weeks right before summer to lose weight |
| 1:12.3 | Join scholars now and you will get access to that will be doing it all through May and the first two weeks of June |
| 1:18.4 | So I'm going to introduce it to you on the podcast |
| 1:23.2 | So you can get a sense of what the program is you can try it on your own |
| 1:27.7 | But please promise me that you won't try it on your own and if it doesn't work that you will believe that it doesn't work |
| 1:34.0 | Because there are some nuances and some things that take some practice that some coaching will really help you |
| 1:40.3 | with so |
| 1:42.3 | Trust me on this. This is a game |
| 1:46.0 | changer and |
| 1:48.4 | The reason why it's a game changer is it takes all of my teachings about weight loss and puts it in a very simple |
| 1:56.4 | quick start process |
... |
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