Ep. 262 - 2024 Year in Review: Most Popular Fasting Episodes | Core Success Themes | 10 Key Episodes Breakdown | Sustainable Lifestyle Transformation | Building Momentum for 2025

Fasting For Life

Scott Watier

Nutrition, Alternative Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 31 December 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the latest episode of the Fasting for Life podcast, we recap the success and core themes of 2024, emphasizing sustainable lifestyle changes over quick fixes. We discuss the importance of consistent fasting windows, strategic food choices, and the role of sleep, stress management, and supportive environments in achieving long-term health goals. We share insights from the year's top episodes, focusing on fasting benefits, relationship with food, and non-scale health victories. As we look ahead to 2025, the podcast offers listeners practical tips and motivation to begin their health journey now, utilizing community support and evidence-based strategies. FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links:

Transcript

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0:00.0	Hello, I'm Dr. Scott Wadier.
0:03.2	And I'm Tommy Welling, and you're listening to the Fasting for Life podcast.
0:07.0	This podcast is about using fasting as a tool to regain your health, achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything
0:21.2	from fat loss and health and wellness to the science of lifestyle design. We started fasting
0:25.9	for life because of how fasting has transformed our lives and we hope to share the tools that
0:30.1	we have learned along the way.
0:31.5	Hey everyone, welcome to the Fasting for Life podcast. My name is Dr. Scott Wadier, and I'm here,
0:43.9	as always, I'm a good friend and colleague, Tommy Rowling. Good afternoon to you, sir.
0:47.7	Hey, Scott, how are you?
0:49.3	Fantastic, my friend. We're in the holiday season. We've got one holiday left and that is tomorrow new
0:57.3	year's day so i want to wish everybody a happy new year and i'm holding up i know you can't see it
1:02.7	but this is a coffee cup that has the molecular structure of caffeine on it because if you've got
1:08.2	little kids through the holiday season you are running on caffeine so if because if you've got little kids through the holiday season, you are running on
1:11.6	caffeine. So if we miss you, happy holiday season to you. Merry Christmas. Happy New Year. Oh,
1:20.6	happy birthday to my wife. Shout out to Jen. Happy birthday. Yeah, New Year's Eve. Yeah.
1:25.8	Every year. Yeah, she man. Yeah. Every year.
1:28.3	Yeah, she's not a big fan of it, you know, because things are happening outside and,
1:35.3	you know, that kind of dictate what you can or can't do on your birthday.
1:39.3	So usually we'll take a different day, like maybe the day before that to kind of celebrate.
1:43.3	So we have more options, you know.
	...

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