Ep 262. Intuitive Eating to Ease Food Fear and Anxiety with Gillian Hood
Not Another Anxiety Show
Kelli Walker
4.8 • 655 Ratings
🗓️ 10 April 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
Join Kelli and guest Gillian Hood, intuitive eating coach, as we talk about the relationship between food and anxiety, as well as how intuitive eating can help us make peace with food.
Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching package!
Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Transcript
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| 0:00.0 | Hey, guys, welcome to not another anxiety show. |
| 0:15.0 | I'm your host, Kelly Walker, and joining me today is guest Gillian Hood. |
| 0:18.3 | Hey, Gillian. |
| 0:20.2 | Hi. |
| 0:24.9 | Thanks so much for being here today. Oh yeah, thanks for having me. I'm excited to be here. Now, do you mind if I share a little bit more about |
| 0:29.6 | you before we start chatting? Sure, go for it. Beautiful. Intuitive eating coach, Gillian Hood supports women in breaking free from disordered eating, |
| 0:41.3 | body hatred, and a life revolving around food. |
| 0:44.3 | Women sick and tired of yo-yo dieting and the disordered or binge eating that follows, |
| 0:48.3 | create a peaceful relationship with food and a compassionate positive relationship with their bodies |
| 0:53.3 | as a direct |
| 0:54.4 | result of their transformational work with Gillian. For over 20 years, hundreds of women have |
| 0:59.3 | embraced Gillian's trauma-informed, health at every size aligned approach to rejecting diet culture, |
| 1:04.4 | ever-changing food rules, and unrealistic societal expectations for good. Clients say the best |
| 1:09.9 | results from Gillians of privilege is their |
| 1:11.4 | newfound freedom, freedom from endless dieting, freedom from using food to cope with painful |
| 1:16.3 | emotions, and freedom from the self-loathing and body hatred that drives more overeating. |
| 1:21.8 | Clients learn that their body is on their side and develop mind-body mutual trust, allowing |
| 1:26.7 | them to work with their body |
| 1:27.8 | instead of fighting it, resulting in sustainable outcomes that don't require dieting, restricting, |
| 1:32.7 | or punishing exercise, bringing them more time and energy to enjoy life and pursue their dreams. |
| 1:38.9 | And you can find Gillian at Linktree forward slash Gillian HUD. |
| 1:43.5 | So, Gillian, I want to start by asking, you know, where is your work born from? |
... |
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