Ep. 262 - Sheffield 2024 Recap

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 19 February 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The trio is back on the heels of THE Sheffield 2024, the biggest powerlifting competition to date, which outdid its inaugural 2023 performance. Once again, the 12 best IPF-unequipped women and men clashed in a cross-weight class competition ranked by their total as a percentage of their respective world record. This meet incentivizes going BIG, rewarding cash prizes for both placing and breaking individual lift records, with over $500k USD up for grabs, boy did it deliver. The sold out crowd watched the first ever 300kg women’s squat in sleeves by Sonita Muluh, and Jesus Olivares break Ray Williams’ squat world record. Women’s champion Agata Sitko totalled an astonishing 600kg at 69kg, benching an incredible 152kg, annihilating the 69kg total record by 51kg alongside 10 additional women who totalled over the world record. Without question, powerlifting is on the rise, and there is a lot to discuss, so make sure to listen in!

00:00 A synchronised intro, reviewing reviews, and an Iron Culture goal

12:30 Moving onto Sheffield 2024: the rundown

22:00 Development in the sport of Powerlifting

29:03 The men’s side and the KoTL predictions

42:02 Trexler’s take and the limitations measuring the body composition of large individuals

Slater 2011 Nutrition guidelines for strength sports: sprinting, weightlifting, throwing events, and bodybuilding https://pubmed.ncbi.nlm.nih.gov/21660839/

1:02:42 Segue back to Sheffield and some insider information

1:13:43 What Sheffield means for Powerlifting and a broad recap

1:17:39 Trexler addresses the nasty rumours and men’s physique before we close out

Iron Culture Ep. 33- Pain Science, Injury & Rehab https://www.youtube.com/watch?v=B-S8nThxpqY

Transcript

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0:00.0	Erics.
0:01.0	Omar.
0:02.0	If.
0:03.0	Brandon did not even need to edit that.
0:08.0	That is true timing.
0:10.0	And I've been told as a musician that if you try something often enough, eventually
0:14.0	you'll land on rhythm.
0:16.0	If someone, you know, you might have a friend that doesn't know about when to clap, it's on the two and four.
0:20.0	A lot of people clap on the one in three.
0:22.4	Eventually, if they keep clapping, they're going to hit the right beat.
0:26.9	And that's just what happened here today.
0:30.3	But Helms, I don't want to start off too positively because there's not controversy,
0:35.0	but I'm glad you're here because we brought the trio, the holy
0:38.7	triumvirate of iron culture, back together because Trexter, I want to give you a short summary
0:44.6	of what happened the episode prior to your monster episode with Helms. Okay? And that is,
0:51.9	I read a review because the people leave reviews. Trexopia is now, they are a strong
0:57.9	contingent of the Iron Culture. But even the Iron Culture diehards, typically people leave five stars.
1:04.6	So we're doing an episode. Everything's going great. Myself and Helms are chopping it up. The
1:08.6	vibes immaculate. Okay. And then I read a review, Trex,
1:12.3	and this is a true story. It's a five-star review. For those that are unaware, they're on Apple iTunes,
1:17.8	that's where we read these reviews. It's where they are all gathered. And it's five stars.
1:22.5	That means it is a perfect rating. And the person is absolutely positive with all the various adjectives used to
	...

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