Ep. 262 - Build your revenge body w/ Jenny Blake
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 28 October 2024
⏱️ 32 minutes
🧾️ Download transcript
Summary
Did you know that what you eat, how you work out, and how you feel in your body, can affect your breakup journey?! Join us in today's episode as Jenny (The Nutritionist) shares how food affects our body, how we can use nutrition to change our shape, how to prepare food in a way that truly satisfies us and how lifting weights improves our bodies all in relation to your breakup. Leave today's episode knowing how to create and cultivate your revenge body!
Learn more about Jenny The Nutritionist:
Website: https://jennythenutritionist.com/create-your-shape/
Instagram: @jennythenutritionist
Podcast: https://podcasts.apple.com/us/podcast/create-your-shape-with-jenny-the-nutritionist/id1596687414
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 262. |
| 0:05.0 | Build Your Revenge Body with Jenny Blake. |
| 0:08.2 | Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, welcome to How to Get Over Your |
| 0:19.7 | X, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. |
| 0:26.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:34.1 | Hello, beautiful Braveheart's. |
| 0:36.0 | How is everyone doing? |
| 0:41.4 | I am so excited. So today I have a very special guest on the show with us. We have Miss Jenny Blake. So Jenny is a dear friend of |
| 0:47.8 | mine. She's also a coach colleague and she used to be my coach, which I love. I love when I bring people on and they have |
| 0:57.3 | been all three of those things, not only a coach, but a friend and also a colleague. I met Jenny |
| 1:03.6 | in a mastermind a long, long time ago, and we have met monthly to talk about business ever since. And then I went on a quest to look good |
| 1:14.1 | naked, which we'll talk about later. And she helped me do that, which was super fun. But today we're |
| 1:20.1 | going to talk about working out, building your revenge body, and kind of like nutrition when it |
| 1:26.6 | comes to how it relates to breakups and divorce. And so we're going to talk all about that today. I'm super, super pumped. So thank you, Jenny, for coming on. I really appreciate it. Thank you for having me. Excited to be here. Yeah. So why don't you just start out? Can you please just tell us who you are, where you are, and what do you do? |
| 1:45.5 | Yes. So as you shared, my name is Jenny, but also known as Jenny the nutritionist, which is my |
| 1:51.2 | Instagram. So everyone kind of calls me that. But I am a nutritionist for ladies who lift weights |
| 1:57.3 | and want to look like they lift weights. They want to build muscle, decrease body |
| 2:01.0 | fat, but really understand the science behind nutrition and how it works in your body. And then |
| 2:07.7 | also creating your routine that runs on autopilot. So that's kind of what I do and who I help. |
| 2:13.2 | And then I am located in Bali, Indonesia. So I'm obviously American, but I've been out here for a little over two years. |
| 2:21.0 | And I'm loving it. |
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