meta_pixel
Tapesearch Logo
Log in
Bad Boy Running

Ep 261 - How to master open water swimming with Keri-anne Payne

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7539 Ratings

🗓️ 2 April 2021

⏱️ 159 minutes

🧾️ Download transcript

Summary

Send us Fan Mail It's not often BBR strays away from running (well, it's pretty much every other week)... but we've not been as happy to do so as when we had on open water swimming champ Keri-anne Payne. With Jody training for an Ironman, the one things he needs is a professional insight into how to master the swim leg... and Keri-anne totally delivered. As well as talking about her achievements in swimming, this episode delivers some genuinely useful insights to help improve your swimming....

Transcript

Click on a timestamp to play from that location

0:00.0

They're bad, they're boys, and occasionally they talk about running.

0:06.6

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

0:13.0

Come back.

0:16.0

Baby, come back.

0:17.6

But a bye, bye, bye, bye, bye, bye, bye.

0:20.4

I must admit I was a clown to be messing around.

0:24.7

But that doesn't mean that you have to leave town.

0:28.4

Come back.

0:29.2

Bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye, bye.

0:33.2

Hello, Jenny Rainsford.

0:35.7

Hello, David Hellard.

0:38.0

Welcome to Bad Boy Running, people.

0:40.2

We have got, oh, this episode, Kerry Ann Paid.

0:44.1

She's a swimmer, but she's a really good swimmer,

0:46.8

and she doesn't mind the fact that we are completely ignorant towards swimming

0:51.3

and ask some of the worst questions she's there. She's at that.

0:55.0

I think she's good about it, I mean she? She was great about it. She was great about it. I think,

1:00.7

you know, when you're working at that kind of level, she must have been on so many podcasts where

1:05.1

they're asking like all these beautifully nuanced questions that go to the heart of her knowledge

1:10.2

that allows her to,

1:12.0

you know, to share what happens at the cutting edge of sport. And then we're asking questions like,

1:17.3

uh, butterfly. Oh, are people that do butterfly nutcases? Like, why would someone do that?

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Jody Raynsford & David Hellard, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jody Raynsford & David Hellard and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.