Ep 260. Empathy and Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 13 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about various types of empathy and how to maintain a balanced nervous system in the midst of stressors, like the news and social media, that can tug on our empathy heart strings.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.2	I'm your host, Kelly Walker, and joining me today as my co-host from Coaching
0:18.4	from Abroad.com, Erica Laytham.
0:24.4	It's like I was waiting for another sentence that I realized you weren't going to do it.
0:30.1	Well, I said earlier on the phone. I said, no prob, Bob. That was my rhyming on the phone earlier to you.
0:39.8	We've been a mess. Happy, it's still winter.
0:42.8	Yeah, it's snowing. We're, it's snowing today. It hasn't snowed for like a month. And now this
0:48.0	week it's deciding it's going to snow today. And then like 12 inches Wednesday into Thursday.
0:54.8	So it's like, oh, I thought we were done with.
0:58.5	Well, winter just never really came here, but, you know.
1:01.7	Yeah, we got a, we had a really, we had a couple snows and then a really, really cold snap.
1:08.0	Your anchors, pipes through.
1:10.5	No, it didn't.
1:11.5	They didn't explode, did they?
1:13.7	Well, I rent because I'm smart.
1:17.3	Oh, yeah, so you don't have to deal with that.
1:19.1	I don't, but they didn't.
1:21.1	And I just decided, you know what, I'm taking myself to a hotel and I had a little
1:27.0	overnight in the Hilton Garden in. Did your, well, you know what, I'm taking myself to a hotel and I had a little overnight in the
1:28.2	Hilton Garden in. Did your, well, you told me, because you're so smart in all the ways,
1:34.0	insurance adjustments, did, did, was that covered or you had to do that out of your life?
1:38.3	It would be covered, but you have to hit your deductible.
	...

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