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Help Me Be Me

Ep 260: Cultivating a Dream - Reclaiming a lost self

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 8 October 2025

⏱️ 61 minutes

🧾️ Download transcript

Summary

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. Where you might be right now: energetically “occupied.” Relationships take up a lot of time and remove our mental ability to think autonomously. As do jobs. In general, if we are unable to access flow it’s a sign we are spiritually taxed. Sometimes that is because life has made you neglect that part of yourself. Sometimes your creative muscles are just out of use. And other times it’s because someone hurt you and it has given you performance anxiety.   Protect your energy - it is precious, the most finite resource you have. To access that place of flow and drive, we need safety and private psychic space. What I will go into in this episode is how to start to build up a routine and get moving toward your creative goal. Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to save $20 off your first order Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:36.1

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0:39.1

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1:07.9

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1:11.3

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1:16.9

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1:21.7

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1:27.1

and longer,

1:28.0

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1:34.6

subscription. That's truediagnostic.com code help me be me for 20% off. Your future self

1:42.1

will thank you. Hi, I'm Desiree Endries, and I'm the host of your new favorite podcast, Minimalish.

1:49.5

Minimalish is a podcast about making room for what matters in your life by living with less

1:54.5

of what doesn't matter and more of what does, and pursuing intention in every area of our

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