Ep. 260 - 3 Game Changing Truths to Conquer the Fear of Judgment After Your Breakup
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 14 October 2024
⏱️ 15 minutes
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Summary
Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break free from this fear and focus on your own recovery. Learn why judgment is inevitable, how to make sure you're not the one unhappy with your life, and why following your own path is the most powerful step you can take. Listen in and discover how to shift your focus from external opinions to your own authentic healing journey.
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 260, |
| 0:04.7 | three game-changing truths to conquer the fear of judgment after your breakup. |
| 0:19.5 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.6 | I'm your host, breakup coach Dorothy. |
| 0:27.8 | Let's turn your pain into power and your heartbreak into happy. |
| 0:35.7 | Hello, hello, beautiful brave hearts. How are you doing? I am sending you so much love today. I want to talk to you about judgment. I have actually had a lot of personal friends approaching me talking about topics that they are feeling judged for, that they're getting judged by others for. |
| 0:55.8 | And I think that happens not because I never judge. Like I think they come to me not because |
| 1:00.8 | I never judge. Of course, I am human. I try to not judge always, but naturally, of course, |
| 1:07.5 | it does happen. But I think what is so fascinating is about, like, those |
| 1:12.5 | close to me, they really know that I do not live in a world where there is right or wrong. |
| 1:18.9 | I live in a world where I believe there is no right or wrong. I believe there is no good or |
| 1:25.0 | bad. And I believe that we are all humans here having the human experience. |
| 1:30.0 | Who am I to say that what you're deciding or doing isn't what's perfect for you? |
| 1:34.7 | I have literally no idea. |
| 1:36.8 | That is up to you. |
| 1:37.8 | You know what's best for you. |
| 1:39.6 | So anyways, I have of course seen this. |
| 1:43.4 | I've seen fear of judgment in my students as well. |
| 1:48.2 | So in breakups, we deal with judgment in a lot of ways, right? We look at self-judgment. Was this my fault? |
| 1:55.9 | Did I make the wrong decisions? Did I, is there something I could have done to change this? |
| 2:01.8 | We look at judgment from others, you know, what will others think of me now that my relationship's over? How do I |
| 2:06.6 | cope with people taking sides or criticizing my decisions or criticizing what I've done? |
... |
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