Welcome to the Widowed Mom podcast, episode 26, The Truth About Overwhelm.

Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.

Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.

Hey there, beautiful friends. Welcome to another episode of the podcast podcast so today we're going to talk about

overwhelm everyone's favorite i'm sure definitely relatable in fact whenever people apply to my mom goes on

group coaching program one of the questions that I ask is for them to list

the top three emotions that they notice the most often. And overwhelm is one of the ones I see

all the time. So I have a feeling you're going to relate to what I talk about in this episode.

Before we jump in, though, I want to read a listener review, as always.

So this one is from Barbara, Barbara Rector.

And Barbara wrote, I'm recently a widowed mom of four adult children.

Another listener, Tammy Brown, shared your podcast with our grief group that meets weekly

at our church.

I've only listened to one episode, but felt like you were speaking directly to me.

Thank you for giving me another tool in my arsenal of morning tools.

You are so welcome, Barbara.

Thank you for that review.

And Tammy Brown, thanks so much for sharing the

podcast with your grief group. I really appreciate that. If this podcast is valuable to you,

here's what I want you to do. Instead of doing a review today, although I won't kick you out

if you do a review, That would still be great. But

what I would love is if this podcast is helping you, if you would share it with someone. Apple Podcast

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