Ep #27: People-Pleasing

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 2 December 2019

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me on the podcast this week and discover the ways people-pleasing might be showing up in your life, and how you can leave the cycle of putting everyone else’s needs first behind you. This work is a little uncomfortable at first, but you owe it to yourself to really look at why you’re doing it in the first place.

Get full show notes and more information here: https://www.coachingwithkrista.com/27

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, episode 27, people pleasing.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward
0:23.2	to. Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista
0:30.5	St. Germain.
0:32.8	Hello, beautiful. Welcome to another episode of the podcast. I wonder, do you look in the mirror and tell
0:40.2	yourself that you're beautiful? Because if you don't, you should start. I give you permission.
0:48.4	Go look in the mirror, look yourself in the eyes, and tell yourself you're beautiful. I learned to do this from my
0:55.9	mentor. Felt a little awkward at first, but now it's much easier and it makes me smile.
1:02.8	All right, so we're going to talk about people pleasing. I'm recording this episode about to
1:08.6	head out of town this evening for an event with another life coach
1:14.5	colleague of mine. I'm going to be teaching at her events, not grief related, but I just love,
1:20.9	love, love her clients. Her name is Carlo and Thiel, and she is just such a fantastic coach.
1:26.3	So it's going to be a great time going to one of my favorite cities, Denver, for the weekend.
1:31.6	And sat down to record the podcast.
1:34.7	Lo and behold, my microphone wouldn't work.
1:38.7	Turns out that the update I did to my Mac, because, you know, it said there's an update available.
1:48.0	And so I said, okay, but the update to the latest operating system somehow made my
1:55.4	microphone not work. So shout out to Pavel, my podcast producer, for helping me figure out what to do. It's some strange
2:04.3	workaround. So that said, I am getting this podcast to you before I leave because that is my
2:11.4	commitment to you and I keep my commitments. We're going to talk about people pleasing.
2:16.2	Raise your hand if you think that you have people
2:20.1	pleasing tendencies. I can't see you, but I'm assuming that your hand is raised because most of us
	...

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