Welcome to Embody Radio. I'm your host Emily Duncan,

Kinesiology major, fitness social media influencer,

coach, and bikini competitor.

On this show, I'm here to spread scientific knowledge

on the topics of strength training, nutrition,

health, fitness, and physique sports,

while also helping you grow stronger as an individual from the inside out.

In each episode, you'll hear from myself and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strong. and some of the top professionals in the fitness and health industry.

Let's dive in so you can start embodying your strongest, smartest, most empowered self.

What is up you guys?

Welcome back to Embody Radio.

If you're a long-time listener to the podcast, welcome back to the show Radio. If you're a long time listener to the podcast,

welcome back to the show.

I'm super excited to have you back.

And if you're a new listener,

welcome to the family.

I'm really excited to have you here.

Before we get into today's interview,

I just wanted to carry on in typical Embody Radio fashion and read our iTunes review of the week.

So long story short, leaving a rating and review of the show on iTunes is honestly the best most efficient way to one let me know if you're

liking the content or what content you like the most and number two it's the best way to get the

...