Hello, fun cotton hair from the Happy Place podcast.

It's about this time of year that you might be thinking a bit more than usual about what you want to change.

Well, change, challenge, power and the potential of the world around us are all things Michelle Obama

reflects on in the light-week Harry, the follow-up to her critically acclaimed best-selling memoir

becoming. And let me tell you, it is brilliant. I'm a massive fan of audio books.

I absolutely love listening to Michelle Obama's books in audio. It's like having her sat right

beside you. It's an absolute must-listen from Penguin Audio.

Search the light-week Harry by Michelle Obama on all audio book retailers and start listening today.

This week's episode is sponsored by the UK's favourite recipe box, Hello Frey.

It's our favourite recipe box as well. It certainly is and just let you be having the curtain

as always. Christopher has said, why don't you take the lead on this one Rosie because you cook

them all. She does cook them all but I'll be honest with you, I should do a bit more here talking

because I eat them all. That is true. So I do know a lot about it. But I thought because you said that

and that did anger me a little bit, you can make it tonight. So we've got a choice.

Oh. It's actually just arrived. We've got lamb, rogan, josh, p-la. Excellent.

Checking the mushroom hot pot. Excellent. Our teriyaki lemon grass beef.

You tell me right now which one tastes the least time to make and I'll make that one.

I'll flip it kind of. I'll flip it three side of it. Will you make it tonight, seriously?

Yeah, go on then. It's easy. It's affordable and accessible.

Genuinely really easy and I love making them. Rest one, quality food in the house and it's

just so simple. It gets delivered to your door. All the ingredients are already portioned out.

So you know exactly what's going in there. It really, again, I've said it before I say it again.

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