Ep 26: How Do I See My Own Progress???

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 5 January 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

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Transcript

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0:00.0	Hey, this is Ashlyn, former co-host of the top 10 recovery podcast that betrayed the
0:07.2	addicted in the expert.
0:09.0	I have had my challenge this, but I am also living proof that joy is possible, even when
0:13.8	life does not go as planned.
0:15.6	I'm excited to share with you real examples of living a life full of adventure, true healing
0:20.8	and freedom, no matter how messy life gets.
0:24.9	Which episode I will introduce you to someone I love in respect, to talk about ways to
0:29.8	feed the buffalo and to face your storms in different areas of life.
0:34.1	I got a question this week that I wanted to answer here and give you a challenge because
0:40.2	it is a question that I got in one of my women's groups for healing after betrayal.
0:48.8	These women are working really hard to make changes in their life, to shift patterns,
0:55.4	and to create change.
0:57.7	And yet they find themselves not seeing progress, not feeling it and feeling frustrated
1:04.0	or I need some sign, I need what they want is what they said, you know, Ashlyn, when
1:10.6	you post these pictures of what you look like when you were maybe at my worst, we can
1:18.4	admit that.
1:19.8	And then where I'm at now, you can physically see the change in my face.
1:24.2	How do I get that?
1:27.4	And here's where I believe the answer is, it's in the data.
1:32.6	Now keep in mind, whatever change you are trying to make in your life, it could be fitness,
1:39.0	it could be your nutrition.
1:40.6	These are my world too.
	...

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