EP 26: Dr. Morgan’s Secrets for a Healthy Daily Routine
Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
4.7 • 1.2K Ratings
🗓️ 4 May 2020
⏱️ 23 minutes
🧾️ Download transcript
Summary
Are you struggling to create a daily routine during quarantine?
(Ok seriously who isn't?!) If you are, then you NEED this super easy framework for a daily routine.
I walk you through an acronym called GRAPES. Each letter represents a category that psychologists recommend you complete an activity in each day for optimal health and functioning. This episode walks you step-by-step through the framework to give you a clear and easy to follow guide for creating your daily routine.
Essentially you will learn why these six areas are so important to your mental health, physical health, and your emotional well-being.
Now more than ever, you can benefit from the power of a daily routine. Do yourself a favor and listen now!
Make sure you tag me on IG @drmorgancoahcing, and share your takeaways from this episode to your story!
P.S. Did you know I am giving you something special if you leave me a 5 star and written review on Apple podcasts? All you have to do is take a photo fo the review, and then DM it to me on IG!
Transcript
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| 0:00.0 | Welcome to the Let's Get Vulnerable Podcast with me your host Dr Morgan Anderson clinical psychologist relationship |
| 0:16.1 | coach love expert creator of the ESL relationship method and athletic wear connoisseur. My mission is to help you raise |
| 0:27.0 | yourself worth, have great relationships, and step confidently into the next level of your life. |
| 0:34.0 | Each week, two episodes will air |
| 0:36.0 | featuring expert advice, live coaching, |
| 0:40.0 | and tips showing you exactly how to improve your life and attract great relationships. |
| 0:46.0 | You deserve to feel empowered, secure, and loved. |
| 0:51.0 | So buckle up and let's get vulnerable. |
| 0:55.0 | Exciting update. |
| 0:57.0 | I have a brand new free resource. |
| 0:59.0 | You all asked for it, so I created it. |
| 1:02.0 | This is a relationship attachment quiz designed to help you understand your patterns in relationships. |
| 1:09.0 | You can take this totally free quiz now by going to the link in my |
| 1:14.8 | Instagram bio at Dr Morgan coaching and click attachment |
| 1:20.0 | quiz. And you all know I love to hear from you so either screenshot and tag me with your |
| 1:26.8 | result or send me a DM letting me know your result from the quiz. |
| 1:32.5 | You guys, this is totally free, |
| 1:34.2 | and this will be helpful to you. |
| 1:36.0 | So go check it out. |
| 1:38.2 | Can't wait for you to take the quiz and to share your results. What's up y'all? I am so excited about today's episode. Cannot wait. |
| 1:49.0 | And I'm actually looking at my window right now and I can see about six horses. |
| 1:56.0 | It's sunny out. |
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