Ep. 258: Try the “Pair & Share” Approach and a Conversation with “Yoga Girl” Rachel Brathen

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Self-improvement, Education

4.7 • 13.2K Ratings

🗓️ 29 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Try the “Pair & Share” approach to have more fun while getting some exercise, a quick hack for making it easier to do unpleasant tasks, and an interview with “Yoga Girl” Rachel Brathen about happiness. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/258 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast about how to bring more happiness into your everyday
0:06.1	life.
0:07.1	This week we'll talk about trying the pair and share method that my daughter Eliza told
0:11.7	me about, and we'll talk to yoga girl Rachel Braython about her new memoir To Love and
0:17.2	Let Go.
0:30.0	I'm Gretchen Rubin, a writer to studies happiness, good habits of human nature.
0:33.6	I'm a New York City and with me is my sister Elizabeth Kraft, my sister to the sage.
0:39.0	That's me Elizabeth Kraft, a TV writer and producer living in LA and Gretchen, I'm wearing
0:43.7	my I am happy socks today.
0:45.8	So I'm the perfect mindset to record the podcast.
0:50.0	I'm wearing mine too, this is my favorite socks, wonderful.
0:52.5	Oh good.
0:53.5	There we go.
0:55.2	Now before we jump in, remember coming up in episode 260, our very special episode
1:00.1	about relationship advice, we are asking you to send us the best relationship advice
1:05.9	that you've ever received.
1:06.9	It could be about romantic relationship, family relationships, work relationships, we
1:11.4	just want to have a giant collection of great advice for managing relationships.
1:16.7	And send us your wild game questions.
1:19.6	Our latest book club pick is Wild Game by Adrian Broder.
1:23.8	And we're going to be talking to her on the episode that airs February 5th.
1:28.7	So send us your questions about wild game.
	...

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