Hey, it's Dr. Rupi from the Doctor's Kitchen podcast. Now, our podcast is all about food and

medicine and lifestyle, but it's so much more than just the nutritional benefits. We talk about

flavor, spices, the beauty of

different cultures, how traditional diets actually have health up their core.

It is an incredible journey of flavor and function.

So if you're interested in that and you want to be a healthy foodie,

check out the Doctor's Kitchen podcast with myself, Dr. Rupy. Dr Ruby. familiar with this by now you're clapping away Judith. I'm still reeling. I'm still

reeling from my terrible night to my awful night and the lack of sympathy I

got from my friend when we had our pre-Pod chat Judith where you just what did you say to me?

Well a terrible night okay tell the owls what you mean by a terrible light because it's not

terrible light as far as I'm concerned go on well I woke up at 4.30 I didn't get back to

sleep until 7 o'clock and then yes I didn't get back to sleep yes it was

get back to sleep well yes of course I did get back to sleep.

Well, yes, of course I did. It was the middle of the night.

Well, I know seven o'clock, I mean it was light, but I had my eyes tightly shut

and my cling film over my eyes for my dry eye treatment is real owls know what

my lava is some people will be thinking what the fuck but you know

do I hear her right clean film over my eyes

and yes and Jeff and I we listen to a lot of our book we got I tell you what

my phone battery was almost flat this morning because we listened

so much book. Yes. And then I had a nasty dream between 7 o'clock and 830 and at 8.25 just before the alarm went off I was drowning in my dream

Judith and this is where you weren't even very sympathetic about this and I was I had

...