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Not Another Anxiety Show

Ep 258. Holding Anxiety and Stress in the Body with Natalie Tilton

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 β€’ 655 Ratings

πŸ—“οΈ 13 February 2023

⏱️ 32 minutes

🧾️ Download transcript

Summary

Join Kelli and guest Natalie Tilton, Physical Therapist, as they discuss how holding patterns of anxiety and stress can show up in the body, as well as various evidence-based modalities that can interrupt and heal this holding pattern.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0

Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today

0:17.0

is guest Natalie Tilton. Hey, Natalie. Hi, how are you? Good, good. I'm so glad you could be here.

0:24.1

Thank you so much. Thank you so much for having me. Yeah, yeah. Now, do you mind if I share a little bit more

0:29.0

about you with our listeners before we dive on in? Yeah, 100%. Beautiful. So, Natalie is a doctor

0:37.0

of physical therapy, an owner of ability allies. She knew she

0:40.8

wanted to be a physical therapist at a very young age, fascinated with medical practice and sports

0:45.7

rehab, along with a strong passion for caring and assisting others. Natalie received her undergraduate

0:51.6

degrees in rehabilitation science with a minor in psychology,

0:55.1

while competing on the varsity field hockey team winning three conference championships and

0:59.1

graduated with her doctorate's degree in physical therapy while playing for the New England

1:03.4

Regional and Olympic Qualifier field hockey teams, receiving the student athlete award for excellence in

1:08.5

academics and athletics from Northeastern University

1:11.8

in Boston, Massachusetts. Natalie has over 15 years of clinical experience working directly in the

1:17.7

fields of orthopedics, post-operative recovery, sports rehab, aquatic therapy, pediatrics, and pulmonary

1:24.0

rehab. With a variety of clinical skills, she is able to evaluate complex

1:28.2

conditions and discover the root cause of dysfunction in order to develop the most effective

1:32.2

treatment plan for each patient's individual needs. Natalie is dedicated to implementing her

1:37.6

knowledge and passion for health and wellness to guide individuals to successfully optimize

1:42.0

their function and overall quality of life.

1:44.9

And you can find Natalie at www.w.w.com and at Ability Allies for various social media

1:53.3

tags like Instagram and Facebook and all that stuff. So Natalie, we actually met at an open house right back in November.

2:02.6

And I remember really like resonating with you because you're like, I've always wanted to help people.

...

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