Ep 257. Word Play to Interrupt the Anxiety Cycle

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 30 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat words. Yes, words. Words are powerful, they evoke biochemical reactions in all of us. So, why not play a little word swap to cool the flames of an anxious fire? Tune in to hear more!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:15.1	I'm your host, Kelly Walker.
0:16.4	And joining me today is my co-host from Coaching From Abroad.com, Erica Latham. What's new, Lou?
0:23.4	I just, I'm always excited when you, like, I know you thought about that. Oh, I did.
0:29.0	I did. First of all, I can't stop coughing, and I'm so sorry because I know you hate that.
0:35.1	I have had the same sinus infection since
0:37.8	approximately 2009. It feels like, even though it was only since things. It's been a
0:42.5	really long time. It's been such a long time. And I, you're like, we're each other's
0:47.5	medical care provider. So I call you when I'm feeling under the weather like, what is it? And you're
0:53.7	like, well, I live a thousand miles away and I don't know.
0:57.8	And I'm like, thank you.
0:58.8	What should I take?
0:59.7	You're like, well, tea with lemon and stop calling.
1:04.2	But can we just say like right before you hit record, you always drop some gem on me
1:08.5	just to meet me, L-O-L.
1:11.0	And what did you say?
1:11.9	You said, we're enough, we're okay, and it's winter.
1:15.3	And you just want to click and record.
1:18.0	Okay, it is.
1:19.1	We're in the depth.
1:20.2	Like, we thought it was winter.
1:22.0	The vows of winter.
	...

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