So in Sima, I know you come from a background of kind of counting calories and weighing stuff and things like that.

But more recently you've been doing a lot of intermittent fasting and you cut out a lot of carbohydrates, right?

Yeah, I've been going super super, super low carb.

How are you doing that with Jitsu and power?

And you're still strong.

I mean, I think it was just two months ago or so you pulled like a 725 deadlift?

Yeah, no, it's, I think it took a little bit of getting used to and it took a little bit

of experimenting with things I could use in my fast to just make it go a little easier

so I wasn't, you know, feeling like crap. I think some of the perfect

keto products are pretty awesome for that too like the MCT oils in the morning

but yeah it just it took some time it took some getting used to not having anything in my stomach and not eating food during the day

My brother really struggles with fasting he's like I can't fast and I was like well what if you have you know some mCT oil in your coffee he's like oh yeah he's like I can

fast then so he can make it till like one or two o'clock each day a lot of people

really struggle with that they get too hungry you know and the perfect

kito products I think are a perfect addition to anybody

that's trying to mess around with fasting or trying to make some good lifestyle changes

to their diet. You can try the bars, you can try the MCT oil, they also have collagen

I mean they sell all kinds of stuff and all the products are really super high quality

People should be checking it out check out perfect kido what we got Andrew tell them where to find it

Cool so our listeners can enter and stay in katosis by going to Perfect Keto.com slash Power Project and use code Power Project and get 15% off all Perfect Keto products.

All right, so Mark, how lien did you get in your bodybuilding show?

I got as lean as I could, you know, I was trying to be lean and tender.

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