Are we doing Cosh's it's Chrisier from the under the Cosh podcast the show where current and ex professional footballers show their stories with other former professional footballers?

This episode, gentleman is brought to you, get this, by His majesty's prison and probation service.

Your dad used wicked prison service. Any Chris?

Yeah he enjoyed it. He came out with football and the lads he worked with was more like a change of

with environment and just trying to, you know, do good help people and come out better people.

Good career change as well if you feel like you need, you need something you need a bit of purpose or whatever, I think good reliable career because I believe as well many roles in the prison service don't they don't require specific qualifications either I think there's training within maybe you are looking for a change of vocation if it sounds like you just

search prison jobs.

Bab-adu-Bab-a-doo-bab-a-dobb-bab-a-bab-a-do-bab-bab.

This episode is brought to you by Hello Fresh where you can embark on a culinary adventure

with balanced meals meet the ease of home cooking with calorie smart recipes all under

650 calories and vegan recipes Rosie.

I choose them a lot.

Yeah you do. I always get the calorie smart ones well

well at the minute I do before Christmas I did not right yes it's very very

much a January thing it's a great time of view if I don't have this the

burst from flavor they bring you convenience without compromising on taste.

I mean, we've said for years, hell-fresh, so simple to cook.

I've said it before, say it again,

my dad can cook them to a high standard that's just a

massive win in my book I can cook them and when Rosie can't be bothered and

they are just wonderful it's restaurant quality food in your house there is a huge part of our life it's a restaurant quality food in your house.

There is a huge part of our life.

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