Ep 256: The Importance of Listening to Your Body
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 2 March 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
Join me this week as I'm sharing some recent personal experiences of how I've listened to my body and respected myself while respecting others. I'm showing you how to be a body whisperer and give yourself exactly what you need, and why loving yourself will help you love others more.
Get full show notes and more information here: https://drdebbutler.com/256
Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. This is episode number |
| 0:05.1 | 256. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and |
| 0:17.6 | weight coach, and as always, your coach. If you're a woman and you're smart and |
| 0:24.0 | you're successful and you've been struggling with weight your whole life and now menopause is |
| 0:29.4 | making it harder than ever, and you are ready to make this the last time you ever have to go |
| 0:36.4 | on a diet again, then this podcast is for you. |
| 0:40.4 | Stay tuned. |
| 0:44.3 | Hello, all my dear friends. |
| 0:46.2 | How are you today? |
| 0:48.4 | Oh, my gosh, the weather here in St. Louis, Missouri is springtime. |
| 0:53.1 | But I have to tell you where I've been and what I've |
| 0:57.0 | been through, because that's really what all my podcast is about today. So I've been traveling. |
| 1:02.5 | I actually went on a quote, unquote, real vacation with three of my sisters and two of my nieces. |
| 1:09.7 | So I have three sisters, and I'm the oldest, and two of my nieces. So I have, I have three sisters, and I'm the oldest, |
| 1:13.2 | and two of my nieces from one of my sister's daughters, they came with us. And I've done lots and |
| 1:19.1 | lots and lots of vacations with my sisters and my mom. My mom didn't go this time because of |
| 1:24.5 | the virus. We really didn't want to take her. And even with all of us, we were, |
| 1:29.4 | I don't want to get into the how I did it kind of thing because I know we all have different |
| 1:33.2 | ideas on how we do this whole keep ourselves safe thing. But I just want to say for all of you |
| 1:39.1 | who are concerned about me, as I was very diligent on how this all happened, all of us were. But we decided that we were |
| 1:46.5 | going to go on a road trip and we went to Florida. And I just got back and I want to share with |
| 1:52.9 | you some of my epiphanies of traveling and a lot about being connected to the body and what it's like to be a body whisper in mind, |
... |
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