Ep 255: The Mind-Body Connection
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 23 February 2021
⏱️ 21 minutes
🧾️ Download transcript
Summary
Join me this week as I'm helping two of my listeners with their weight issues and sharing some tips to help you start paying more attention to your body's needs. Discover why it's possible to be successful in both your career and weight loss journey and how to tune into your innate mind-body connection to show yourself more compassion and kindness.
Get full show notes and more information here: https://drdebbutler.com/255
Transcript
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| 0:00.0 | You are listening to Thinner Piece and Menopause and Beyond with Dr. Deb Butler. |
| 0:04.2 | This is episode number 255. |
| 0:11.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:14.2 | This is Dr. Deb Butler, master life and weight coach, and as always, your coach. |
| 0:24.0 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life and now menopause is making |
| 0:29.5 | it harder than ever, and you are ready to make this the last time you ever have to go on a |
| 0:36.6 | diet again, then this podcast is for you. |
| 0:40.4 | Stay tuned. |
| 0:44.0 | Hi, all my dear friends, how are you today? |
| 0:47.8 | Today, it's all about the professional woman, and really, all my clients are professional, |
| 0:54.0 | successful women, and I have a feeling that most of you |
| 0:57.9 | that are listening are the same since all the letters I get from you sound like that. |
| 1:02.4 | So I really want to use this year to use that mindset of yours, since that's all we ever talk |
| 1:09.5 | about is mindset and what's going on in your head |
| 1:12.3 | and how to be mindful about choosing thoughts that are going to help you get what you want. |
| 1:18.9 | And let's face it, when it comes to your career, no problem. I know it. I talk to you. |
| 1:25.8 | Whatever it takes, you're going to do it if you don't sleep. |
| 1:29.4 | If you, you'll give up everything and anything to get that career going. |
| 1:33.0 | But somehow, when it comes to your weight, you turn into a totally different kind of woman. |
| 1:41.3 | And I believe the reason this happens is because you are not being mindful |
| 1:46.6 | about what is going on up in your head. So starting today and this year forward, we're really |
| 1:53.3 | going to start working on the mindset of the professional woman and see if I can help you |
... |
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