Ep. 255: We Reveal Our “20 for 2020” Lists as well as a Color-Related Hack, and Give a Happiness-Bully Demerit

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.7 • 13K Ratings

🗓️ 8 January 2020

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We reveal our “20 for 2020” lists and discuss some great ideas from listeners, discuss a color-related hack to make it easier to find lost objects, and talk about some advice from our mother--about not giving advice. Get in touch: @gretchenrubin; @elizabethcraft; [email protected] Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Interested in my video course, The Happiness Project Experience? Early bird discount pricing ends on December 19. Register here. Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Get the resources and all links related to this episode here: http://happiercast.com/255 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by Better Help.
0:03.6	It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself.
0:12.0	I know when I'm show running, the last thing I'm thinking about usually is me.
0:15.8	I'm thinking about all the things I need to do and people I need to please.
0:19.3	But when we spend all of our time giving, it can leave us feeling stretched thin and burned out.
0:25.2	And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive.
0:33.6	If you're thinking of starting therapy, give Better Help a try.
0:37.4	Often what stops people is the convenience factor and Better Help is entirely online.
0:43.4	It's designed to be convenient, flexible and suited to your schedule.
0:46.9	Find more balance with BetterHelp.
0:49.2	Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month.
0:54.7	That's BetterHelpHELP.com slash Gretchen Rubin.
1:00.2	Hello and welcome to Happier, a podcast where we discuss cutting edge science,
1:04.8	the wisdom of the ages, lessons from pop culture and our own experiences about how to be happier.
1:10.2	This week we will reveal our 20 for 20, 20 lists and talk about some great suggestions from listeners.
1:16.8	And I will suggest a very easy hack that makes it easier to find misplaced objects.
1:24.7	I'm Gretchen Rubin, a writer whose study is happiness, good habits of human nature.
1:36.2	I'm in New York City and with me is my sister, Elizabeth Kraft.
1:38.7	And Elizabeth, I was very intrigued by your 20 for 20, 20 list.
1:43.7	That's me, Elizabeth Kraft, a TV writer and producer living in LA.
1:47.2	And yeah, Gretchen this year I'm going for the full 20, not like 19 where I only did nine.
1:52.2	I'm going with 20.
	...

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