Ep 255. Embracing Unrest with Dr. Sandra Parker

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 2 January 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and guest Dr. Sandra Parker as they chat about how embracing unrest is an opportunity to harness our vulnerability to tame anxiety and spark growth!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today's guest, Dr. Sandra Parker.
0:19.5	Hi, Dr. Parker. How are you?
0:21.3	I'm very well.
0:22.7	Thank you.
0:23.3	And very grateful to be here.
0:24.9	Please call me, Sandra.
0:26.6	Okay.
0:29.7	Absolutely.
0:30.6	I'm really glad you could be here today, Sandra.
0:33.3	I'm excited to chat with you.
0:37.1	Thank you. I'm grateful to be here and have a chance to share chat with you. Thank you.
0:37.8	I'm grateful to be here and have a chance to share this with people.
0:41.9	Now, do you mind if I share a little bit more about you before we dive in?
0:46.2	Please, please.
0:47.8	Wonderful.
0:49.5	So, Dr. Sandra Parker is a registered psychologist, an author with 30 years experience helping people turn toward inner experience with compassion.
0:58.5	Her new book, Embracing Unrest, Harness, Vulnerability to Tame Anxiety and Spark Growth, Invites Us to Acknowledge a Precious Alarm, Meant
1:06.3	to Get Our Attention at the Optible Moment for Growth.
1:09.6	Her practice explores ideas from neurobiology,
1:13.1	psychodynamic therapy, experiential processes, developmental psychology, and mindfulness practices.
1:18.8	She earned her doctoral degree at the University of British Columbia and is a member of the BC
1:22.8	Psychological Association, Canadian Psychological Association, and Canadian Register of Health Service
	...

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