Ep. 254: Q&A - Importance of Training Volume, Programming Cardio, Applying Science-Based Methods, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 5 April 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program!
=> https://fit.boomboomperformance.com/ Functional Intensity Training
> Full Upper Body Training Session (Workout Explained) - VIDEO
> Training Volume Study - Shows as volume increases, so does hypertrophy
> Low vs. High Volume Training for Hypertrophy (Study) - Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue.
> Volume Landmarks - Renaissance Periodization (Free blog/guide)
> Menno's Review on Extreme Volumes - Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this.
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TIMESTAMPS:
6:05 - Our new video series
19:59 - My Thoughts On Training Volume (is it really that important?)
33:31 - How to program cardio in for the most effective results
42:38 - My favorite training program to follow in the last year
45:01 - If You Do A cut for a holiday and then eat intuitively, would you jump right back into the cut or stay at maintenance?
46:14 - How long would it take see change with a new set of Macros?
48:53 - Is that anything you suggest a coach do for all clients?
43:08 - Why would someone do Sumo deadlifts vs Regular stance>?
53:36 - Is it okay to track macros while pregnant?
55:41 - Should I bulk or cut if I am 165lbs at 15% Body Fat?
57:46 - If you could do only 1 exercise for the rest of your life, what would it be?
58:41 - I have reversed from 1900 to 2600 calories per day without gaining weight. When Should I Maintain?
59:51 - What is the importance of stretching on long-term health with strength training?
1:01:46- How much fructose is too much? Daily fruit recommendations.
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You can get access to ALL of our content in one place, now:
www.boomboomperformance.com/content
Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is going on, guys. Welcome to another episode of the Boom Boom Performance Podcast. Today, I'm going to get into two specific topics that have been |
| 0:21.7 | repeatedly asked to me over and over again so I really want to just dive |
| 0:25.3 | into these and set the record straight give as much value and information on |
| 0:29.3 | these two specific things because I've been just repeatedly asked about them and |
| 0:32.6 | they can actually be really confusing and inside training inside program design |
| 0:36.4 | these two things get brought up so |
| 0:38.5 | much. These two things get discussed. And these two things are so confused inside of coaches and |
| 0:43.8 | clients' minds. So I really want to touch on those and kind of set the record straight and give you |
| 0:47.9 | guys value so you understand them when you leave this podcast. But before I do, I want to bring up |
| 0:52.7 | FIT functional intensity training real |
| 0:55.4 | quick and just show you guys what people are actually saying about this program, which just |
| 0:59.2 | launched on Monday. So we are coming to the final days of the sale. This is important, guys, |
| 1:04.4 | because the price is going to go up 30% after this weekend. So you definitely want to jump on |
| 1:09.2 | this as soon as possible. The link is in these show notes or you can head over to fit. |
| 1:14.1 | Dot boom boom performance.com. |
| 1:16.5 | But let's look at what Adam said first. |
| 1:20.4 | He just left the comment on the picture of FIT. |
| 1:23.5 | And he said, my body has felt beat up lately. |
| 1:26.2 | And I was starting to lose my motivation in the gym, so I knew it was time to switch things up. |
| 1:30.2 | I had already been thinking about trying a full body workout program when Cody announced this program. |
| 1:36.2 | So I've been eagerly waiting for it. Two days in, my motivation is back and I am feeling great. |
| 1:41.9 | The workouts are challenging, really fun, and I leave the gym feeling accomplished. The program is versatile and I love that I can be flexible with my schedule. Great work, as always. Thank you, Adam. I'm pumped that you jumped on it. For the record, I know a little bit about Adam. He was following a muscle gain program. He was targeting growth for a while. |
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